Weigh In record (no journal entry) for 13 July 2022
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.50g | Prot: 65.88g | Carbs: 196.65g.
Breakfast: Kaffee mit Milch, Räucherlachs, Harry Toastbrot. Lunch: Melone (Muskmelone), Kaufland Gemüseboden Pizza Tomate Bruschetta. Dinner: Fleischkäse, Mischkornbrot, Räucherlachs, Sushi, Wagner Flammkuchen. Snacks/Other: Tuc Classic. more...
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Losing 2.3 kg a Week
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