Weigh In record (no journal entry) for 13 July 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.26g | Prot: 75.82g | Carbs: 105.91g.
Lunch: Nasi Putih, Pakcoy, Jamur Tiram, Ikan Teri, Kemangi, Telur, Tahu. Dinner: Ampela, Indocafe Cappuccino, Keripik Pisang, Getuk. more...
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Gaining 0.7 kg a Week
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