vcampbell0's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

93.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1081 kcal

Fat: 44.15g | Prot: 61.19g | Carbs: 115.63g. Breakfast: Hot Chilli Pepper, Scrambled Egg , Woolworths Sosatie Lamb Sausages . Lunch: Bananas , Lancewood Double Cream Vanilla Yoghurt. Dinner: Roti, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...

2684 kcal

Exercise: High Intensity Interval Training (HIIT) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vcampbell0's Journal, 13 Jul 22

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vcampbell0's Weight History