Weigh In record (no journal entry) for 13 July 2022
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 64.89g | Prot: 98.54g | Carbs: 259.27g.
Breakfast: Nescafé Cappuccino Decaf, Vitalinea Yoghurt Framboos, AH Kaas Jong Belegen 20+, Philadelphia South African Style (Paprika,Tigernut,Ginger), Wasa Volkoren. Lunch: Nescafé LATTE, AH Filet de Saxe , AH Kaas Jong Belegen 20+, Boni Groentesalade, AH Rustiek Stokbrood Spelt. Dinner: Planet Cocktail Mojito Sans Alcool, Balade Chocopasta Puur, Boni Ciabatta Stokbrood , Colruyt Country Steak, Bieze Bruschetta Tomaat en Basilicum, Acquafarina Bruschetta Alla Mediterranea, Colruyt Groentesalade, Délio Rode Bietensalade , Florette Bordje Krokant : Witte Kool,Wortel,Krulandijvie,Rode Paprika , Everyday Slamix, Hardgekookt Ei. Snacks/Other: Nescafé Amaretto LATTE, Chio Pom-Bär, Tony's Chocolonely 70% Puur, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Zonnatura Notenreep, Nescafé Typ FLAT WHITE , Geen Merk Bananencake in Muffinvorm (Zelf Gemaakt), Venco Zoete Drop Suikervrij. more...
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1447 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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