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mitch22
Journal
23 May 11
mitch22's Journal, 23 May 11
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happy this week!
96.4 kg
Lost so far:
3.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
1393 kcal
Fat: 92.63g | Prot: 51.40g | Carbs: 92.68g.
Breakfast:
75% fat spread with fresh butermilk and vegetable oils, Yeast Extract, Toasted White Bread, Reduced Fat Peanut Butter.
Lunch:
Chicken Ceaser Salad.
Dinner:
vegetable curry, sausage.
Snacks/Other:
Tea (Brewed), Cappuccino.
more...
3380 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 8 hours.
more...
Losing 0.7 kg a Week
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mitch22's Weight History
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