Weigh In record (no journal entry) for 13 July 2022
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108.9 kg
Lost so far: 23.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 63.46g | Prot: 92.57g | Carbs: 134.89g.
Breakfast: Tortilla, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Kaas, Calvé Pindakaas met Stukjes Noot, AH Casino Bruin . Lunch: Thee met Suiker. Dinner: AH Haricots Verts, Gebakken Aardappelen, Calvé Knoflooksaus, Gebakken of Geroosterde Zalm. more...
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3034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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