Weigh In record (no journal entry) for 13 July 2022
|
94.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 28.34g | Prot: 66.88g | Carbs: 149.02g.
Breakfast: Kaffee, Lidl Eiweißbrot. Lunch: Möhren. Dinner: Grafschafter Vollkorn Balance, Aldi Kochschinken, Sonnen Bassermann Reis-Eintopf mit Fleischbällchen. Snacks/Other: Bio Karottensaft Mit Honig, Wassermelone. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|