Weigh In record (no journal entry) for 13 July 2022
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 48.93g | Prot: 77.25g | Carbs: 113.49g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Ernte Krone Mischgemüse, Kaufland Hackfleisch Gemischt, Omega 3 Speiseöl. Dinner: Gala Äpfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...
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2380 kcal
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Exercise:
Vacuuming - 50 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 45 minutes. more...
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steady weight
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evamartina's Weight History
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