Weigh In record (no journal entry) for 13 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.83g | Prot: 112.34g | Carbs: 177.68g.
Lunch: Sayur Tahu Toge, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Jambu Kristal, Nanas, Apel. more...
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Gaining 0.3 kg a Week
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nia lukman's Weight History
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