Weigh In record (no journal entry) for 13 July 2022
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94.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 42.64g | Prot: 136.34g | Carbs: 147.02g.
Breakfast: Paistettu Kananmuna, Star Nutrition Whey-80. Lunch: Auran Kurkkumajoneesi, Rainbow Basmatiriisi, Kanafilee. Snacks/Other: Teho Sport Palautusjuoma Suklaa, Lidl Valkosipulipatonki. more...
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Losing 3.2 kg a Week
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laascone's Weight History
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