Weigh In record (no journal entry) for 13 July 2022
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.66g | Prot: 51.88g | Carbs: 140.89g.
Breakfast: Panco Pão Integral, Panco Pão de Forma 100% Integral 15 Grãos, Nestlé Leite Ninho Zero Lactose Integral, Valeza Requeijão Cremoso. Lunch: Ferrero Ferrero Rocher (1), Da Colônia Rosca Branca, Contra-filé, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Banana-Maçã. more...
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Losing 0.7 kg a Week
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sonia danuccio's Weight History
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