valquiriax's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

111.2 kg Lost so far: 1.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

794 kcal

Fat: 12.63g | Prot: 61.25g | Carbs: 105.45g. Breakfast: Dafruta Suco de Caju, Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Wickbold Pão de Forma Integral, Subway Tomate, Wickbold Pão de Forma Integral. more...

3526 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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valquiriax's Journal, 13 Jul 22

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valquiriax's Weight History