|
The morning after my Orlando trip.
|
90.0 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 19.97g | Prot: 62.94g | Carbs: 113.74g.
Breakfast: Plum, Onion Bagel, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: Unsweetened Iced Tea, 1% Fat Milk, Loaded Baked Flavored Mashed Potatotes, Pork Loin (Tenderloin). Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
3422 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Housework - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 10 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awbenson's Weight History
|