Patricio Lopez Vera's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022
75 kg Lost so far: 13 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
1441 kcal Fat: 31.53g | Prot: 149.30g | Carbs: 149.03g.   Breakfast: GNC Creatine Monohydrate 5000, Nutraline Whey 3W Super, Frutos Del Maipo Smoothie Energy, Soprole Leche Semidescremada Protein+, Wild Protein Granola, Plátano Maduro. Lunch: Espinacas, Papa Cocida, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliza, Consomé de Pollo. Dinner: Palta Hass, Dole Lechuga Escarola, Ideal Rapiditas, Super Pollo Pechuga Deshuesada, Morrón, Tomates, Morrón, Ideal Rapiditas, Dole Lechuga Escarola, Palta Hass, Super Pollo Pechuga Deshuesada. Snacks/Other: Nutraline Whey 3W Super. more...
997 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Patricio Lopez Vera's Weight History


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