Weigh In record (no journal entry) for 13 July 2022
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88.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 9.15g | Prot: 17.54g | Carbs: 39.84g.
Breakfast: Café, Mamão. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida. Snacks/Other: Café, Banana Prata. more...
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Losing 2.8 kg a Week
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brunildesf's Weight History
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