Weigh In record (no journal entry) for 13 July 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.41g | Prot: 28.08g | Carbs: 56.54g.
Breakfast: Café Instantané (à partir de Poudre), Oeuf sur le Plat, Soummam Fromage Frais Nature, Kesra Khobz Ftir. Lunch: Kesra Khobz Ftir, Oeuf sur le Plat, Sauce Tomate, Riz Blanc Instantané. Snacks/Other: Soummam Yaourt Nature, Café Pré-Allégé Présucré avec du Sucre. more...
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Losing 2.1 kg a Week
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