Weigh In record (no journal entry) for 13 July 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.01g | Prot: 99.27g | Carbs: 184.68g.
Breakfast: Bowl&Basket Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Day 1 smoothie. Lunch: Great Value White American Cheese, Arnold 100% Whole Wheat Hamburger Buns, Day 1 smoothie. Dinner: Pictsweet Steam'ables Spring Vegetables, Perdue Ground Chicken, Day 1 smoothie. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Bowl&Basket Cottage Cheese . more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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