Dogcatcher1's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

82.2 kg Lost so far: 6.7 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

429 kcal

Fat: 13.04g | Prot: 22.78g | Carbs: 54.86g. Lunch: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Beef Steak. more...

2330 kcal

Exercise: Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dogcatcher1's Journal, 13 Jul 22

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Dogcatcher1's Weight History