Weigh In record (no journal entry) for 12 July 2022
|
66.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 105.18g | Prot: 151.05g | Carbs: 276.26g.
Breakfast: Пицца с салями. Lunch: Паэлья. Dinner: Американский салат. Snacks/Other: Bio Max Кефир 1%, Chikalab Chikabar White Chocolate Pistachio Cream, Черешня, Нектарины, Малина, Яблоко, Белевская Пастила Пастила Яблочная, Золотой Колос Печенье Мультизерновое Солнечный Завтрак. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|