Weigh In record (no journal entry) for 13 July 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.12g | Prot: 122.08g | Carbs: 131.62g.
Breakfast: Mercadona Copos de Avena, Lidl Claras de Huevo, Huevo (Entero), Canela. Lunch: Fitness Burger Burger Ternera, Banana, Milbona Yogur Griego Natural Ligero, Hacendado Salteado de Verduras Vegetais, Arroz Basmati (Cocido). Dinner: Boniato, Tomates, Verdifresh Lechuga Iceberg, Lidl Espárragos de Navarra, Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Milbona Yogur Griego Natural Ligero, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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Ale_bikini's Weight History
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