Danisugiyama's Journal, 13 Jul 22

Low carb é vida 🙌
70.3 kg Lost so far: 0 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
2405 kcal Fat: 190.36g | Prot: 137.22g | Carbs: 41.00g.   Breakfast: Cravo, Café, Gengibre, Chá de Hibisco. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Sadia Coxa e Sobrecoxa de Frango. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein Cookies & Cream. more...
Losing 4.6 kg a Week

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Danisugiyama's Weight History


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