Weigh In record (no journal entry) for 13 July 2022
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54.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 27.96g | Prot: 114.22g | Carbs: 122.22g.
Breakfast: Aguacate, Lala 100 Proteina (250ml), Jamón de Pavo, Huevo, Bimbo Pan Cero Cero Multigrano. Lunch: Arroz blanco, Yoplait Yogurt Griego sin Azúcar Añadida, la Tilapia (Pescado) (Cocinado, Calor Seco), Cebollas, Chile Jalapeño, Jitomate. Dinner: Lala 100 Proteina (250ml), Similares Simi Low-Carb Protein. Snacks/Other: Ricolino Bubulubu , Manzana. more...
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Losing 1.4 kg a Week
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JuanitaRoa3's Weight History
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