Weigh In record (no journal entry) for 13 July 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 16.14g | Prot: 84.53g | Carbs: 108.49g.
Breakfast: Tahu Goreng, Herbalife Nutrishake. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Super Bihun Super Bihun Kuah. Dinner: Herbalife Nutrishake, Stroberi. Snacks/Other: Sunpride Banana, Roti Keju. more...
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Losing 3.5 kg a Week
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noooviap's Weight History
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