Weigh In record (no journal entry) for 12 July 2022
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 58.09g | Prot: 152.60g | Carbs: 209.73g.
Breakfast: Daging Babi Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Daging Babi Panggang, Nasi Putih. more...
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Gaining 0.9 kg a Week
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kakazdenk's Weight History
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