Weigh In record (no journal entry) for 13 July 2022
|
76.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 51.02g | Prot: 25.23g | Carbs: 183.57g.
Breakfast: Pisang Goreng, Good Day Cappuccino. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|