Weigh In record (no journal entry) for 13 July 2022
|
57.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2960 kcal
|
Fat: 167.63g | Prot: 147.57g | Carbs: 234.76g.
Breakfast: Skratch Labs Exercise Hydration Mix , Nabisco Belvita Cranberry Orange Breakfast Biscuits, Pineapple , Dole 100% Juice Pineapple Orange Banana, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs, Eggo French Toast Waffle. Lunch: Factor 75 Roasted Red Pepper and Parmesan Chicken. Dinner: Factor 75 Keto Ranch Chicken. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g), Old Trapper Hot & Spicy Beef Jerky. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|