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喝水3100
有排便
早餐：奶昔
午餐：高麗菜炒木耳、麻油松阪豬肉
運動前：蔥鹽燒肉御飯糰
運動後：半根香蕉、奶昔
體脂23.4
骨骼率29.3
基礎代謝1251
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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