Weigh In record (no journal entry) for 13 July 2022
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 87.03g | Prot: 92.95g | Carbs: 174.09g.
Breakfast: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Dempster's White Thick Slice Bread, Trader Joe's Sliced Swiss Cheese. Elevenses: 2% Fat Milk. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Campbell's Simply Chicken Noodle Soup, Italian Salad Dressing (Reduced Fat, Without Salt) , Andy Boy Romaine Lettuce, Hellmann's Light Mayonnaise. Tea: 2% Fat Milk, Bananas. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, The Only Bean Crunchy Roasted Edamame Beans, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.0 kg a Week
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