Weigh In record (no journal entry) for 13 July 2022
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 77.02g | Prot: 63.25g | Carbs: 11.05g.
Lunch: Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Sadia Moela de Frango, Hortifruti Cenoura Crua, Azeite de Oliva. Dinner: Azeite de Oliva, Betânia Creme de Leite , Tomates, Sadia Mussarela, Ovo Mexido. Snacks/Other: Betânia Creme de Leite , Morangos. more...
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Losing 0.3 kg a Week
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gildete martins's Weight History
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