Weigh In record (no journal entry) for 13 July 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 31.27g | Prot: 101.53g | Carbs: 195.87g.
Breakfast: Santa Clara Leche Entera, Plátano, Bimbo Pan Tostado, Huevo Revuelto, Tomates, Atún en Agua (Enlatado). Lunch: Tuny Atún Aleta Amarilla en Agua Light, Arroz Blanco, Piña, Naranjas, Apio, Nopales. Dinner: Knorr Arroz con Tomate, Tuny Atún Aleta Amarilla en Agua Light. more...
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Losing 7 kg a Week
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sincreton's Weight History
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