Weigh In record (no journal entry) for 13 July 2022
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 163.42g | Prot: 156.83g | Carbs: 27.52g.
Breakfast: Huile d'Olive, Gruyère, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Camembert, Salade, Poulet. Dinner: Sidi Saâda Camembert, Psyllium, Oeuf Brouillé (Entier, Cuit), Ghee. Snacks/Other: Noix, Noisette, QNT METAPURE Whey Isolate. more...
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2397 kcal
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Exercise:
Coaching perso - 43 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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Tewfik_B's Weight History
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