Weigh In record (no journal entry) for 23 May 2011
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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697 kcal
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Fat: 26.89g | Prot: 34.68g | Carbs: 81.71g.
Breakfast: benefiber, weetabix, yakult, raisins, milk. Dinner: potato. Snacks/Other: cookie, tea milk. more...
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1572 kcal
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Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JenniferFDS's Weight History
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