Weigh In record (no journal entry) for 29 June 2020
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 73.94g | Prot: 159.54g | Carbs: 20.22g.
Breakfast: Alpro Leite de Amêndoas , Café, Bacon Canadense, Bacon Canadense, Ovo Mexido. Lunch: Peito de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), Peito de Frango, Brócolis Cozido. Dinner: Couve-de-Folhas, Pingo Doce Salsicha, Alface, Atum em Óleo (Enlatado). Snacks/Other: Continente Tangerina, Terra do Vento Queijo Flamengo , Coca-Cola Coca-Cola Zero, Babybel Mini Babybel Light. more...
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3084 kcal
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Exercise:
Body Attack - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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flavia tsukahara's Weight History
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