Weigh In record (no journal entry) for 13 July 2022
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86.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.02g | Prot: 102.72g | Carbs: 110.50g.
Breakfast: Sabu Semilla de Chia, Loncoleche Leche Protein, Cuisine & Co Avena Integral Instantanea, Café. Lunch: Robinson Crusoe Atún Lomitos en Agua, Huevo Duro. Dinner: Pechuga de Pollo, Tajadas, Arroz Blanco Cocido. Snacks/Other: Empolvados, BLB Whey Protein, Cuisine & Co Semillas de Zapallo. more...
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Losing 0.1 kg a Week
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G'-.-'Mavo's Weight History
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