Weigh In record (no journal entry) for 14 July 2022
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 23.35g | Prot: 44.05g | Carbs: 59.13g.
Lunch: 쥐포, 꼬시래기, 오리 고기, 라면, 햇반 쌀밥 한 공기. Dinner: 팽이버섯, 계란후라이. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 2.1 kg a Week
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