Weigh In record (no journal entry) for 12 July 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 81.83g | Prot: 61.30g | Carbs: 105.13g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Café, Azúcar Granulada, Huevo, Harina Blanca, Loncoleche Leche de Almendras. Lunch: Completo Italiano. more...
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Losing 1.4 kg a Week
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kazuvortex's Weight History
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