Weigh In record (no journal entry) for 14 July 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 15.29g | Prot: 12.82g | Carbs: 32.11g.
Breakfast: Ikan Lele Panggang, Singkong Goreng. more...
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Losing 0.7 kg a Week
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gitanurhana's Weight History
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