Weigh In record (no journal entry) for 14 July 2022
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 58.31g | Prot: 101.26g | Carbs: 113.15g.
Breakfast: 水煮蛋, 賀寶芙 薄荷巧克力奶昔. Lunch: 水煮蛋, 豆皮, 蒸南瓜, 7-11 美威香烤鮭魚排. Dinner: 虱目魚皮, 萵苣, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 豆腐, 皮蛋. Snacks/Other: 摩斯漢堡 紅茶(中）, WA!COOKIES 伯爵茶焦糖鬆餅, 咖啡. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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