Weigh In record (no journal entry) for 14 July 2022
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75.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 103.58g | Prot: 120.79g | Carbs: 3.77g.
Breakfast: キューピー マヨネーズ, 仙台勝山館 MCTオイル, 卵. Lunch: 豚肉, キューピー マヨネーズ, 卵白, 卵. more...
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Losing 2.8 kg a Week
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satoru.n15's Weight History
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