Weigh In record (no journal entry) for 14 July 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 76.68g | Prot: 160.98g | Carbs: 393.22g.
Breakfast: Gula Pasir, Soto Ayam, Nasi Putih. Lunch: Mie Ayam, Gula Pasir, Soto Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, Kerupuk Putih, Nasi Putih, Soto Ayam. Snacks/Other: Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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