Weigh In record (no journal entry) for 14 July 2022
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 91.53g | Prot: 42.24g | Carbs: 148.18g.
Lunch: 八方雲集 無糖豆漿, 薯片（加鹽）, Costco 冷凍摩佐拉乳酪條 , 紅龍 玉米布丁酥. Dinner: 丹麥芝士酥皮餅. more...
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Losing 2.8 kg a Week
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