Weigh In record (no journal entry) for 14 July 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 35.73g | Prot: 74.27g | Carbs: 161.93g.
Breakfast: Melts Macha Lava Spread, Tepung Gandum, Pepaya, Telur Goreng tanpa Lemak. Lunch: Kangkung, Kubis, ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Bawang Bombay, Cabai Merah atau Rawit, Saori Saos Tiram, Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|