Weigh In record (no journal entry) for 21 July 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 59.62g | Prot: 109.40g | Carbs: 3.81g.
Lunch: Seara Linguiça de Frango, Alcatra, Ovo Mexido (Inteiro, Cozido). Dinner: Perdigão Bacon Fatiado, Crystal Água com Gás, Contra-filé, Perdigão Linguiça Suína, Carne do Peito de Frango (Assado, Cozido). more...
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valdir junior 2's Weight History
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