Weigh In record (no journal entry) for 14 July 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 50.63g | Prot: 120.72g | Carbs: 173.06g.
Breakfast: 紫米米饅頭, 微糖豆漿, 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 高麗菜, 雞胸肉, 植物油, 飯. Dinner: 金豐盛 黑胡椒嫩雞胸, 炒青菜. Snacks/Other: 藍莓鬆餅, Daily Boost 手作蛋白餅乾-原味奶香, Spark Protein 優質蛋白巧克力-醇黑可可, Daily Boost 手作蛋白餅乾-原味奶香, ON 黃金比例乳清蛋白-雙倍巧克力. more...
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Losing 2.1 kg a Week
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