Weigh In record (no journal entry) for 14 July 2022
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 60.19g | Prot: 58.51g | Carbs: 128.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kewpie Roasted Sesame Dressing, Selada, Telur Rebus. Lunch: Saori Saus Lada Hitam, Daging Sapi, Tumis Buncis, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kangkung, Nasi Putih, Sambal dari Buah-buahan. Snacks/Other: Indomaret Kacang Bali. more...
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Losing 4.9 kg a Week
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arindrarin's Weight History
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