Weigh In record (no journal entry) for 10 July 2022
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 90.66g | Prot: 120.51g | Carbs: 330.88g.
Breakfast: Avena Instantánea (1 o 3 Minutos), Alpura Leche, Plátano, Sabori Jamon de Pierna, Oroweat Pan Multigrano, Clara de Huevo, Huevo. Lunch: Tarta de Santiago, Ramen, Arrachera. Dinner: Lala Yoghurt Natural (125g), Optimum Nutrition Gold Whey Protein, Plátano, Alpura Leche, Avena Instantánea (1 o 3 Minutos). more...
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steady weight
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abelvazquez's Weight History
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