Weigh In record (no journal entry) for 14 July 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 94.38g | Prot: 174.01g | Carbs: 453.29g.
Breakfast: 永璞 闪萃无糖黑咖啡☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 娃娃菜, 鸡胸肉（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 娃娃菜, 蝎子🦂️, 鱼, 烧鸡（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 无穷 盐焗鸡蛋, 渣渣灰 港式 肥汁米线🍜, 芋泥馅烤面包🥯, 香蕉, 赛霸 肌酸粉. more...
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2445 kcal
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Exercise:
坐姿卷腹 - 21 minutes, 仰卧交替抬腿 - 13 minutes, 平板支撑 - 6 minutes, 肋木架卷腹 - 15 minutes, 引体向上 窄握 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, 俯卧撑 - 20 minutes. more...
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Gaining 5.6 kg a Week
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