Weigh In record (no journal entry) for 13 July 2022
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 62.84g | Prot: 133.36g | Carbs: 347.71g.
Breakfast: Pierna de Cerdo, Arroz Blanco, Melón . Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Tortillas de Maíz, Mole, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Espaguetis con Salsa de Tomate sin Carne, Consomé de Pollo. Dinner: Avena Rivero Avena en Polvo, Alpura Leche, Avena Instantánea (1 o 3 Minutos), Optimum Nutrition Gold Whey Protein, Melón , Sabori Jamon de Pierna, Swan Queso Panela Reducido en Grasa, Bimbo Pan Integral . Snacks/Other: Lala Yoghurt Natural (125g). more...
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steady weight
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abelvazquez's Weight History
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