Weigh In record (no journal entry) for 28 August 2013
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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971 kcal
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Fat: 38.21g | Prot: 65.78g | Carbs: 102.45g.
Breakfast: Coffee, Apples, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Apples, Broccoli, Cauliflower, Trader Joe's Tuscan White Bean Hummus. Dinner: Roundy's Balsamic Vinaigrette, Chicken Breast, Cauliflower, Broccoli, Chop't Romaine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Yogurt Honey Peanut. more...
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1429 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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MechanicalDroog's Weight History
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