Weigh In record (no journal entry) for 14 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 6.95g | Prot: 11.37g | Carbs: 97.31g.
Lunch: Es Krim Coklat , Jus Wortel, Emping Melinjo, Nasi Putih (Butir-Sedang, Dimasak), Sop Buntut. more...
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Losing 0.0 kg a Week
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